This is a 90-minute flowing Vinyasa class with an emphasis on holding, aligning, and breathing in the postures, and include pranayama and meditation.

Gretchen has been a yoga studio owner for 17 years and has spent over two decades practicing yoga and sitting at the feet of many gurus, including yoga masters, world-famous healers, shamans, and more, which has given her a unique voice to share and infuses that knowledge into her yoga teachings, spiritual teachings, and energy healing.

Gretchen also works with clients privately, working with any body and any physical issues. All private sessions are tailored to your specific needs! She works with every situation from amputees to professional athletes.

She is the founder, facilitator, and author of Inner Knowledge, a yoga and mindfulness training program for educators, corporations, and athletes.

For more information, visit Gretchen’s website or call 913-206-3528.