Find Your Balance

 Discover the stillness within. Our meditation classes offer guided practices to calm the mind, release stress, and reconnect you with the present moment. Whether through mindfulness, sound, or breath awareness, each session helps you cultivate balance, clarity, and ease in daily life. 

 Reconnect with your body through mindful movement. Our teachers bring decades of experience in a variety of yoga styles — from restorative and gentle practices to active flow. Each class is designed to meet you where you are, supporting strength, flexibility, and deep inner harmony. 

 Move with awareness. Tai Chi blends graceful, intentional movement with focused breath and mental clarity. This ancient practice strengthens balance, coordination, and calm, helping you cultivate energy and presence both on and off the mat. 

Reiki shares are gatherings where Reiki practitioners come together to share their skills and offer healing to one

another. These circles offer numerous benefits to practitioners, including a deeper sense of community, enhanced skills, and a more profound understanding of the power of Reiki.