Practice Offerings
Yoga Classes
All classes are a 90-minute flowing vinyasa class with an emphasis on holding, aligning, and breathing in the postures, and include pranayama and meditation.
"Each posture is a sacred geometric shape that all of creation is created from. When you align in the posture and link it with your breath, you are vibrating with the energy of Source and it creates a beautifully harmonic song between you and Source."
Sign up for the monthly membership and receive unlimited yoga, 46 live classes, and recorded classes daily.
Private Yoga
Practice with Gretchen one-on-one. All sessions are tailored to your individual needs, no matter the body. Gretchen works with all age ranges, all body conditions, whether it is an amputee, rehabbing injuries, recovering from surgeries, or to advance your yoga practice, physically, mentally, and spiritually.
These classes are available in-person or online.
Gretchen's Website
Our Philosophy
Yoga is a scientific method that brings us back to our homeostasis. It is an energy healing modality that uses the geometric shapes that everything in creation is created from. It balances the elements within you. It opens the flow of energy through the chakric system.
You were created from absolute perfection. Let go of the idea that yoga is an exercise. If practiced as it is intended, it will take care of your physical body, your mental body and your emotional body.
It is a road map. You are the navigator with your free will. A yoga teacher is not teaching you. A yoga teacher is presenting opportunities for you to explore yourself, reconnect to all that it is and come back to your absolute perfection. "
~Gretchen Robinson