My Class Schedule

 What happens during a Reiki session? 

A typical Reiki session lasts between 60 and 90 minutes. At your first appointment, you’ll meet with your Reiki practitioner. You’ll have a short introduction or chat about the process and your expectations or intentions. Let your practitioner know about any symptoms you want addressed or if there are places in the body on which you’d like them to focus. Also, let the practitioner know if you have any injuries or places that are sensitive to touch.

You’ll be instructed to lie down on a treatment table or mat. They will cover you with a blanket. Usually soft, relaxing music will be playing in the background. For the most part, there won’t be any talking during the session, but you can feel free to let your practitioner know if there’s something you need to feel more comfortable or to share what you’re experiencing.

The practitioner will move their hands around your body. They may touch you lightly or have their hands just above your body.

You may experience sensations in the body such as heat or tingling. Some people report seeing visualizations such as colors or pictures, or having memories appear. Try to allow whatever arises to pass without attaching too much meaning to it. Your experiences may become deeper the more you continue with reiki.

How to prepare for your appointment

Wear clean, loose-fitting, comfortable clothing. You may wish to wear natural fabrics such as cotton, linen, or silk. Remove your shoes, jewelry, and glasses before your session, and keep your phone switched off or leave it behind.

What to expect after your appointment

Drink plenty of water after your session. Some people feel calm, peaceful, or energized. You may also feel tired.

Quantum-Touch

is a powerful energy healing modality that works with Life Force Energy -- a universal vibration of love and well-being. Also known as "qi" in Chinese and "prana" in Sanskrit, Life Force Energy is the flow of energy that keeps us healthy, functioning, and alive. Our energetic body plays a crucial role in our well-being.

All Healing is Self-Healing

Quantum-Touch teaches us how to focus, amplify, and direct Life Force Energy to promote optimal wellness. There is often a misconception that we are “healing” other people. Rather, all healing is self-healing. Quantum-Touch techniques can help balance, heal, and remove blockages from the body, allowing us to significantly improve our health and well-being. The body has an extraordinary intelligence and ability to heal itself.

A guided meditation practice for grounding, clarity, and emotional balance. 

 In our fast-paced lives, this class offers a rare opportunity to slow down and truly relax. In Restorative Yoga, less is more. We focus on fewer postures, but each one is held with the support of props that create comfort and stability, allowing your breath to deepen and your muscles to release tension. This gentle approach helps calm your mind and body, leaving you feeling deeply refreshed and restored. 

 Align, Breathe, Grow 

 This class is tailored for beginner’s but also suited for intermediate level yogis. No previous yoga experience is necessary. The focus is on alignment, sequencing, organic movement, stretch and flexibility. The pace is moderate to slow, sometimes holding asanas (postures) for several breaths, building endurance, and bringing physical and spiritual strength together. 

Strengthen and Lengthen

 This class is a full-body workout designed to strengthen, lengthen, and energize. Starting from the feet and moving up to the crown of your head, we work on engaging and stretching your major muscle groups. Breathing exercises are incorporated to help increase lung capacity, while special techniques target tension in the face and jaw, as well as strengthen the eyes. Modifications using chairs or blocks make this class accessible for those with limited mobility. No matter your starting point, you’ll leave this class feeling empowered and energized. 

 Busy schedule? No problem! 

In just 30 minutes, you can revitalize your body and mind with a private session tailored to your needs. Whether you want to refresh your yoga practice, take a meditation break, or enjoy hands-on energy work, this session offers endless possibilities. Here’s what we can focus on: • Gain confidence in yoga postures with personalized guidance. • Use targeted breathwork to calm your mind and improve lung function. • Work on meditation techniques to improve focus and mental clarity. • Experience restorative yoga to reduce cortisol levels, ease inflammation, and uplift your mood.